Muscle Up level 1

Do you want to get your FIRST Muscle Up?
Then this program is for you!

It is a 3 sessions/week program for 6 weeks. We will focus on both Ring and Bar Muscle Up and the Goal is for you to be able to get your first Muscle Up within the 6 weeks of the program.

What is included:

  • 3 sessions per week: 2 sessions for Ring Muscle Ups and 1 session for Bar Muscle Up (plus an optional extra Bar M-U session every week)
  • 60 min per session
  • Beginners: For you to get the most out of this program we recommend that you can do at least one strict pull ups and one ring dip before starting the program
  • Demo videos for all exercises
  • Feedback via Facebook group