Basic Gymnastics Program with Kristin Holte and Joakim Rygh

Do you want to learn to do a Pull-Up? Or a Toes-to-bar? Or start the road to a Handstand Hold? Then this program is for you!

It is a 3 sessions/week program for 6 weeks. We will focus on Pull-Ups, Toes-to-bar and Handstand and give you good exercises for healthy shoulders.

What is included:

• 3 sessions per week
• 60 min per session
• Each session include spesific technique training for each movement and also accessories for healthy shoulders
• This program is for beginners
• Demo videos for all exercises
• Feedback via Facebook Group
• After Signing up here you will get an email from TrueCoach where you create an account and get access to the program