Basic Gymnastics Program with Kristin Holte and Joakim Rygh
Do you want to learn to do a Pull-Up? Or a Toes-to-bar? Or start the road to a Handstand Hold? Then this program is for you!
It is a 3 sessions/week program for 6 weeks. We will focus on Pull-Ups, Toes-to-bar and Handstand and give you good exercises for healthy shoulders.
What is included:
- 3 sessions per week
- 60 min per session
- Each session include spesific technique training for each movement and also accessories for healthy shoulders
- This program is for beginners
- Demo videos for all exercises
- Feedback via Facebook Group
- After Signing up here you will get an email from TrueCoach where you create an account and get access to the program