Handstand Level I
Handstand Walk and Handstand Push-Up Program by Kristin Holte and Coach Joakim Rygh
Do you want to learn how to walk on your hands? And get better at Handstand Push-Ups? Then this program is for you!
It is a 3 sessions/week program for 6 weeks. We will focus on both Handstand walk and Handstand Push-Ups (strict and kipping).
What is included:
3 sessions per week
- 45-60 min per session
- Each session includes spesific mobility, technique and strength training for Handstand walk and Handstand Push-Ups
- This program is for beginners, but you will get the most out of it if you can kick up to a Handstand towards the wall
- Demo videos for all exercises
- Feedback via Facebook Group
- After Signing up here you will get an email from TrueCoach where you create an account and get access to the program