Muscle Up Level II with Kristin Holte and Joakim Rygh

Do you want to string together several Muscle Ups and get more efficient in the movement of Muscle Up? Then this program is for you!

It is a 3 sessions/week program for 6 weeks. We will focus on both Ring and Bar Muscle Ups and the goal is for you to string together several Muscle Ups within the 6 weeks of the program.

What is included:

• 3 sessions per week
• 60 min per session
• Each session include spesific mobility, technique and strength training for the Muscle Up
• This program is for athletes who can do 1-5 Muscle Ups and want to string together more reps and get more efficient in the movement of Muscle Up
• Demo videos for all exercises
• Feedback via Facebook Group
• After signing up here you will get an email from TrueCoach where you create an account and get access to the program